Leave the bike for three and a half weeks, and you'll feel the fall in fitness when you get back on the saddle. To be fair, I'm looking after my knees too - happy that they are not hurting anymore, but weary the problem may flare up again if I give them too hard a time - so I'm not.Patience, I think, holds the key to a full recovery. I'll take a couple more weeks easy, then start increasing the pace, then try longer rides, little by little, so that by the end of the year I feel ready to plan the next C2C. The peace of the moors, even in the thick rain and cold wind, beckons.
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